Two Pound Tuesday...on a Thursday!!!!

Ok, if you want to know why I chose that title for today's post, you will need to ask Charlie D. about it in the comments


Below are a couple of pictures from Crossfit Cleveland's Open House last night. Stay tuned--I am looking at date to have our own open house in the near future!!






Today's WOD @ CF Legacy

10 Sumo Deadlift High Pull(kettlebell)
15 Push-ups
20 KB Swings
15 Push Press
10 Walking Lunges(each leg)

***4 rounds for time***

Results

6am

Terry--16:36
Jerry--16:18
Tom--17:20


7:30am

Wanda--12:53
Caryn--12:39
Angie--15:01
Charlie--19:35

Pictures

Wanda---man size KB(36lbs)
Awesome job today Angie...and congrats on the news!!!

Caryn did great with the high-pulls, just don't pull the arms to soon...haha

I think Jerry is trying to eat the KB?

Thanks for staying consistent Terry!!

Maybe it was the 2 pounds that did that to you Charlie.....awesome effort today.  Always great to have you in the gym!!!