3 movements
Shoulder Press
Deadlift
Backsquat
3x3 of each. Your highest achieved weight of all 3 is added together to get the CFT
Results
Terry...getting a 345 Deadlift!!!
I saw some great efforts this morning and am proud of everyone for the intensity they showed today.
Tomas...sorry about the addition problem we had....!!! I will use a calculator next time.
4 comments:
Oh man. I'm disappointed I missed this one.
This was a great day for Tomas and I. It's not everyday that we come out at the front of the pack. The only time I have a good chance at being first is when I am the only on in class and even that can be a challenge.
With many of our workouts medcon in nature with fast reps of quick movements it was fun to see what we could do with slower, strength focused movements.
I know that the next time we do this the results will be even better because of the confidence we will have in the process and added strength we will have gained.
Thanks for the good workout Coach.
Terry
In regard to the most hated whit board activity:
One horrible word: Burpee!!!
Don't care for the max lifts either, Accountants shoul not lift anything heavier than a #5 mechanical pencil!
Class is always fun, Thanks Brian!
Hahaha....thanks for the post Matt.
As for the #5 Pencil. I want make sure that you can lift a pallet of them!!!
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