3 Deadlift(heavy)
12 Pull-ups
***5 rounds for time***
Results
Eric--7:52(205lbs)
Kelly--5:28(105lbs)
Ted--9:42(115lbs)
Tomas--6:52(115lbs)
Terry--6:28(205lbs)
Matt--5:53(185lbs)
Pictures
Welcome back Tomas. It was great having you in the gym again!!
Yea, the pull-up bars can hold everyone!!!
3 comments:
i love to do this wod,but how much weight should i use?
enought weight that you can only do it 3x each round....go heavy, or go home!!!
lol so 365 u think?or maybe 385?ur the coach so ur pick :)
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