After setting PR's in the 500m row, they had to use stamina, timing, agility and accuracy during a very brutal WOD that required as much mental energy and physical energy.
With only one big tire in the gym, athletes had to take turns jumping in and out repeatedly so that each person could get the fastest time possible.
Action Shots!!
We had some tough WOD's last week and this week will be more of the same as we introduce some new ones that have been given me to me lately.
As always, come ready to work hard!!!
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