It was a killer.
Observed during the WOD----
1. Grown men crawling away from the bar.
2. Grown women yelling at a trainer!!
3. Someone asking, "Am I supposed see spots after I deadlift?"
IT WAS A GREAT TIME!!
We work hard at Crossfit Legacy and are not afraid to push ourselves to the "margins of our experience" You will see in the pictures to follow that if you are not feeling the way we do after a workout, YOU ARE NOT WORKING HARD ENOUGH!!
WOD
50 KB Swings
21 185lb Deadlift
30 Pull-ups
***3 rounds for time***
Results
Terry--28:28
Kelly--15:38
Matt--19:50
David--18:38
Randy--17:53
Brian--26:46
Alex--21:55
3. Someone asking, "Am I supposed see spots after I deadlift?"
IT WAS A GREAT TIME!!
We work hard at Crossfit Legacy and are not afraid to push ourselves to the "margins of our experience" You will see in the pictures to follow that if you are not feeling the way we do after a workout, YOU ARE NOT WORKING HARD ENOUGH!!
WOD
50 KB Swings
21 185lb Deadlift
30 Pull-ups
***3 rounds for time***
Results
Terry--28:28
Kelly--15:38
Matt--19:50
David--18:38
Randy--17:53
Brian--26:46
Alex--21:55
Eric--29:42
Pictures
Pictures
Alex...I guarantee, know track athlete in Wayne County is working as hard as you are right now!!
Terry and Eric may have finished last, but it does not mean their effort was weak. Remember what I said about crawling away from the bar, and then right back to it. Yea, it was these guys!!
Kelly finished first and maximized her intensity!! Do not get in her way!!
Welcome back Randy, glad to see you have recovered from your first visit!!
2 comments:
My time was so slow it didn't even get posted
Now it is up there.....No, it was not you, it was me being slow and blind when I posted the update.
Great work Eric, great form, intensity and focus!!!
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