From San Diego w/Love

Jerry J, brought forth a WOD to Crossfit Legacy that is similar to the first one he completed for his first WOD when he was out in Crossfit San Diego.

How does 30 Snatches and 90 OHS Squats feel?

Our athletes found out yesterday morning.


WOD

1 Snatch---Follow by 3 Over head Squats === 1 Rep---10x
Push-ups---10x
Knee to Elbow---10x

***3 rounds for time****


Results






Pictures