Grangie? What's a Grangie?

Well, that my friends in the combination of the 2 Crossfit Benchmark WODs--Grace and Angie, with a Twist

We said goodbye to Andrew this morning as he is going back to Quantico, Virginia in a few days to continue his service to our country.



Thank you Andrew!!! 

We appreciate your service and all of your hard work this past week!!

WOD

6 Squat Clean
50 Pull-up
6 Squat Clean
50 Push-up
6 Squat Clean
50 sit-up
6 Squat Clean
50 Squats
6 Squat Clean

***for time***
135lb/95lb as Rx'ed

Results

AM

Andrew--12:19
Eric--12:25
Matt--12:48
Kelly--14:13
David--15:38
Terry --16:25
Ted--16:25

PM

Kayla--15:10
Tylor--15:20
Chris--16:30
Alex--17:45

Pictures

Kayla struggled a little with the Squat Clean, so instead, we scaled the WOD and she performed Front Squats instead.   Excellent efforts last night Kayla!

Chris approaching triple extension, just before ripping himself under the bar!

Looks like Eric has wedged himself between the bar and the ground quite well!

The Pull-up bars got a great workout themselves this past morning as well!