6am WOD
300m row
5 Push-up
5 Ring Dips
5 Weighted Sit-ups
5 Deadlift(135lbs)
Jerry--7
Terry--6
7:30am
300m row
5 Push-up
5 Ring Dips
10 Weighted Sit-ups
10 Deadlifts(135lbs/95lbs)
Brian--6
Angie--5
Pictures
At 4:30 this afternoon, we welcomed Christina. She works out at Urban Crossfit in Seattle, Washington. It was great having you in the gym this evening.
You are welcome back anytime you are in town!
After a challenging Warm-up, the WOD was as follows
6 Deadlift(body weight)
12 Box Jumps
18 Knee to Elbow
**AMRAP in 16 min**
Results
Chris--7
Heidi-7
Alex-6
Christina--5
Excellent work keeping pace with Chris this evening Heidi--tied for 1st on the Leader board!
Great kip on the Knee to Elbow Christina!
Alex---great improvement on the Knees to Elbow tonight!
Awesome work the past 2 days Chris.
1 comment:
I have to say that picture of me through the ring is one of your best, and not only because it is of me. The ring represents my goal of actually being able to do a dip with a real ring.
Good job and thanks for another brutal workout.
Terry
Post a Comment