Final WOD of 2008

WOW!   It is hard to believe that Crossfit Legacy has been open for almost 7 months now.   Time  has gone very very quickly, but I have enjoyed every minute of training with everyone who has chose Crossfit Legacy as their vehicle to better health and fitness.

Thank you for your efforts!

Thank you for your trust!

I look forward to what 2009 brings for all of you!!

Seeing that today is December 31st, 2008, I chose the number 31 as our rep count for a triplet WOD that our athletes performed this morning.

"31"

31 Med ball Clean
31 Knee to Elbow
31 Push Press(45lb bar)

**3 rounds for time***

Results

Charlie--9:39
Matt--11:37
Eric--13:56
Terry--15:00
Caryn--16:44
Monique--17:27

Pictures

Charlie...keeping working hard and 2009 will be a great year CF brother!!

Awesome intensity today Monique....I look forward to seeing you are a regular basis!

Matt & Eric performing Knee to Elbow!

Can someone please get this weight off my chest?

This photo was from yesterday, but I wanted to make sure we saw everyone who was in final WOD of 2008 today!

Great Form Photos!!

This was a great transition photo of Caryn mid 3rd round.   She has a small dip in the legs, vertical torso, bar across the shoulders, and elbows slightly in front of bar.

She finishes with active shoulders, head pulled through, with the bar straight over-head!!

Great work today Caryn!