First Crossfit Legacy WOD of 2009

Our two classes today completed a workout that at first glance did not appear to be that difficult, but after seeing their response and efforts during the WOD, it was more than adequate to induce a very strong neuro-endocrine response that is so important during crossfit workouts.


30-20-10

KB Swings (1.5 pood)
Double Unders
Push Press(95/65lbs)

***for time***

Results

6am

Kelly--11:54
David--12:39
Ron--13:38
Terry--14:07
Eric--18:19

7am

Caryn--11:22
Chris--14:17

Pictures

Chris went heavier that normal today and did great!!

Caryn continues to show great improvement in upper body strength and mid-line stability

Great efforts today Eric!

Great work finishing first this AM Kelly!

Ron jumped on the 1.5 pood KB this morning and finished first among the Rx'ed athletes!