Seven athletes came in for our free workout this morning and showed great form/intensity while doing a very taxing and heavy workout.
There was some serious weight being thrown around as we almost used every bumper and steel plate in the gym.
That was a great sight to see!!!
WOD
7 Body Weight Deadlift
14 Pull-ups
21 Weighted Sit-ups
***7 rounds for time***
There were some that scaled up and down the weight of the deadlift secondary to ability and training affect desired!!!
Name/Results/Weight
Charlie--11:24(255lb)
Jason--14:44(155lb--5 rounds)
Chris--16:50(175lb)
Ron--17:22(185lb)
Jim--18:22(215lb)
Terry--18:44(255lb--5 rounds)
Jerry--19:48(135lbs)
Pictures
WOD
7 Body Weight Deadlift
14 Pull-ups
21 Weighted Sit-ups
***7 rounds for time***
There were some that scaled up and down the weight of the deadlift secondary to ability and training affect desired!!!
Name/Results/Weight
Charlie--11:24(255lb)
Jason--14:44(155lb--5 rounds)
Chris--16:50(175lb)
Ron--17:22(185lb)
Jim--18:22(215lb)
Terry--18:44(255lb--5 rounds)
Jerry--19:48(135lbs)
Pictures
Great job today Terry...in addition to the WOD, he performed 150 Box Dips for CLUB 3000
Good work this morning Jason. We look forward to seeing you again soon!
Good work this morning Jason. We look forward to seeing you again soon!
Good effort today Jim!!
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