But, before I post the WOD, I would like to hear your thoughts on this article. I will reserve my thoughts till later, but would enjoy reading what you guys have to say!!!
Curing Obesity with Worms????
Ok, on to some normalcy now
WOD
15 Pull-up
15 Ring Push-up
15 Sit-up
15 Sumo Deadlift High Pull
(modified secondary to equipment)
***AMRAP in 20 min****
Results
6am
Eric--4
Kelly--5
Terry--4
David--4
430pm
Alex--6
Kayla--5
Tylor--6
Pictures
welcome back Tylor....glad you enjoyed your return WOD this afternoon!!
Amazing intensity on the WOD today Alex!! Impressive Work.
Winner of the AM WOD. Kelly was on a mission to finish the most rounds!
Way to go after it as Rx'ed Eric
Your form is looking so much better David. Thanks for staying consistent and persistent!!
Great work today Kayla. Excellent job staying on your heals and great tension at the top of the lift!
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