Before that WOD, Terry and I did a rowing Helen, and I although, I hate to get beat at things, he did a great job and completed his scaled WOD faster than my as Rx'ed WOD.
Awesome effort Thursday morning Terry.
Picture and Results from 730am and 430pm yesterday!!!
WOD
KB Swings
Box Jumps
Ring Dips
21,18,15,12,9,6,3,1
Welcome back Kayla A. Great seeing you in the gym again!!!
Question of the Day?
What workout do you actually look forward to completing again?
3 comments:
i love to a wod called grindy or helen.and how did the after crew do?
This is a hard one.
I like wods that are a set period of time. That way I finish with everyone else.
On the other hand I have to admit I like all the crowd cheering as I finally finish anything we do for time but I somethings think it's just because people know they get to go home if I ever finish.
I like using the kettlebells.
Don't like jumping because it takes a tremendous amount of force to get me airborne although I think jumping, and more importantly landing, is an important skill for me to perform.
I often prefer wod's that are low numbers of many movements rather than large numbers of a few movements.
T
I like any workout that leaves me forced to lay on the floor afterward. As most people know, that is most workouts.
I'm looking forward to a murph day in the spring.
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