ARE YOU UNCERTAIN YOU HAVE WHAT IT TAKES TO JUMP INTO ONE OF OUR GROUP CLASSES?
WOULD YOU LIKE MORE HANDS-ON TRAINING TO HELP YOU LEARN THE 9 FUNDAMENTAL MOVES OF CROSSFIT BEFORE JOINING OUR GROUP CLASSES?
THE FOUNDATIONS CLASS IS FOR YOU THEN.
HERE YOU WILL LEARN THE AIR SQUAT, FRONT SQUAT, OVERHEAD SQUAT, SHOULDER PRESS, PUSH PRESS, PUSH JERK, DEADLIFT, SUMO DEADLIFT HIGH PULL AND MED-BALL CLEAN
CLASS SIZE IS LIMITED AND YOU MUST SIGN-UP FOR THE CLASS BEFORE YOU CAN PARTICIPATE!
CLASS FORMAT: FOLLOW LINK HERE
CLASS TIMES: 5:30 - 6:30PM
DURATION: 2 WEEKS
DAYS: MON & WED
INSTRUCTOR: JERRY JENNINGS
COST: FOLLOW LINK HERE
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