Wednesday, January 7, 2009
Chris goes Over Head
As promised, here is the video of Chris going after max reps with the Over Head Squat.
Chris C.--Over Head Squat Max Reps w/95lbs
from
Crossfit Legacy
on
Vimeo
.
1 comment:
Chris Crawford
said...
Thanks Brian. The video sure makes it look easy.
January 7, 2009 at 10:53 AM
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1 comment:
Thanks Brian. The video sure makes it look easy.
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