Rowing on Tuesday......

Since we cannot get outside and run during the winter months in Ohio, we get on the Concept 2 Rowers and get our running/rowing activity in there.

And since we have not been on the rower for a few weeks, what better way to re-introduce it than with a 1 min row for Calories!!!

We welcomed in 2 new athletes this afternoon both looking to improve athlete ability and strength for their respective sports!!

Welcome Tyler and Taylor!!!

WOD

1 min Row for Calories
1min KB Swings
1min Jumping Pull-ups
1min Burpee
1min Rest

***3 rounds for time***

600am

Ron--256
Eric--219
Terry--159

730am

Chris--232
Brian--254

430pm

Alex--202
Heidi--190
Taylor--158
Tyler--146

Pictures

Great intensity today Heidi....back on the Zone and ready to rock!!!

Welcome to the gym Tyler....remember, get plenty of water today!

Great having you in today Taylor.....

Nice catch position Terry....now explode with you Legs, Back, then Arms!!

Ron...warming up with a Crossfit Legacy WOD before his real workout---taking 2 kids to the Children's Museum in Cleveland!