If you are interested in starting at Crossfit Legacy, but not sure if you can jump right in to the group classes, be sure to look into our Beginner/Foundations Class to get you up to speed before joining a group class.
Wednesday AM
If your fitness program does not include accuracy and agility training, you are being short-changed, and if you are paying someone to train you----ASK FOR YOUR MONEY BACK!!!
Accuracy and Agility are 2 of the 10 General Physical skills that Crossfit trains.
We definitely challenged them in both areas this morning.
WOD
10 KB Snatches/each arm (Accuracy and Coordination)
10 Box Jumps/24'' (Agility)
10 Med Ball Cleans (Coordination, Accuracy, and Power)
***5 rounds for time*****
Results
Matt--9:15
Eric--9:43
Terry--10:43 (4 rounds)
Pictures
Eric--mid KB Snatch
Post workout cool down on the rings...fun!!
Nice Lock-out Matt
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