Helen!!!!!

Tonight, my wife and I performed Helen. After a long week at work, it was a welcomed cathartic, and butt kicking smack down.

Helen

400 meter run
21 KB Swings
12 Pull-ups

3 rounds for time

Brian: 13:52 (35lb KB)
Randa 15:55 12lb DB and assisted Gravitron (86lb assistance)

Great Job Randa!!!!

Cool Down

Randa:50 sit-ups
Brian 100 sit-ups