I suppose I am on a CrossFit Named kick at the moment. After being down for a while the whole shoulder thing; I suppose I want to see where I am at.
We received more weird looks at the YMCA tonight, but it was fun, and I was totally wasted after the workout.
I used 105lbs on the DL, mostly because I have not performed that many DL's over the past few months.
"Christine"
500m Row
12 BW DL(105lbs)
20 Box Jump(24''box)
3 rounds for time
My time on a Non'Rx'ed WOD was
16:50
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