Friday, December 28, 2007
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
OPERATION PHOENIX
Contact Information
Brian Yoak:
crossfitlegacy@gmail.com
CrossFit Legacy Location
CrossFit Legacy Location Page
Class Schedule
Class Schedule
How much does this cost?
CrossFit Legacy Fee Schedule
Crossfit Legacy Beginner/Foundations
Beginner/Foundations Class
Get to Know Us
Trainer Bio's
Athlete Profile
Athlete Profile
Store
Buy T-shirt
Equipment
External Links
What is CrossFit
CrossFit Exercises and Demo
CrossFit Foundations
World Class Nutrition: Advocare
Blog Archive
Blog Archive
July (16)
June (3)
February (1)
January (20)
December (28)
November (29)
October (36)
September (34)
August (31)
July (34)
June (34)
May (11)
April (9)
March (10)
February (2)
December (3)
November (4)
October (17)
September (19)
August (33)
July (23)
June (29)
May (6)
No comments:
Post a Comment