Helen!!

Good Morning all. I have not posted for a while, but does not mean that CF has not been going on here in Barberton, Ohio. I am running classes at the Barberton YMCA as well as working out there on my own. If any of you are interested in coming down, give me a call.

Helen

400m Run
21 KB swings
12 Pull-ups

3 Rounds for time
12:20 second time for me.