Ok guys...I hope you enjoy this one.
1 min jump Rope
80 Yard Kettlebell Rack Walk
40 Lunge Steps (20/each leg)
30 Sit-ups
20 Wall Ball Shots
Rounds in 17 mins
Scaled Version
1 min jump rope
80 Yard Kettlebell Farmers Carry
20 Lunge Steps (20/each leg)
15 Sit-ups
10 Wall Ball Shots
Rounds in 16 mins
Enjoy Everyone!!
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