HAPPY BIRTHDAY CARYN!!!

What a great way to spend the morning of your birthday. Thanks for sharing in song and Crossfit with us today Caryn(bottom right). We hope that your EVEN-NUMBERED Birthday is a great one.

Partner Ladders was the flavor of the day at CrossFit Legacy this morning.
-the group was split into 3 groups of two and one group of 3 this morning.

-rest was built into the WOD

(1,2,3,.....8,9,10)

Push-up
Kettlebell/Dumbbell Swing
Sit-up
Pull-up

**each partner would complete 1 of each exercise, then rest while the next person did 1 of each exercise. After the second completed their reps, the first partner would do 2 reps through....and then 3 and then 4. All this was done for time**

Chris/Lauren--17:41

The Justin's--25:26

Eric/Terry--14:47

Wanda/Caryn/Janna--14:32

**I DID NOT HAVE MY CAMERA AT THE GYM, SO THE CAMERA ON THE PHONE WAS CALLED INTO PINCH-HIT**

ACTION SHOTS

Lauren working muscles that she did not know she had...way to get your chin above the bar!!



Janna looking good on the DB swing



I am going to call this.."Trial by Fire" Justin is putting the pull-up bars to the test. He is a semi-pro football player and he is easily the biggest person to hang from the 5 foot span. Awesome work today



CLUB 3000...Chris is completing his 3,000th push-up in the month of July. For his amazing efforts, he is going to get a $20 gas card. Be sure to congratulate Chris for awesome work ethic and a huge accomplishment!!