Cindy said hello on Saturday

We had great numbers at our Free Saturday class yesterday. Our athletes were greeted by the CrossFit WOD named---"Cindy"

Autumn participated in her first official CrossFit WOD this morning and when told that she could cut the WOD short secondary to this being her first; she replied, "WHY? I am feeling fine!!" Awesome attitude Autumn, I loved it, way to push through for 18 rounds. It was great to have you.

WOD
5 Pull-ups
10 Push-ups
15 Squats

**AMRAP in 20 minutes**

Action Shots

Andrew matching his PR of 22 rounds



Janna getting 17 scaled rounds in



Autumn showing a pretty decent squat for her first day



Results

Andrew--22
Rob--19
Terry--10
Eric--14
Gary--19
Chris--20

Wanda--17
Caryn--16
Autumn--18
Janna--17
Jessica--18