10 rounds for time:
200 meter run(we subbed 100 single jump rope)
5 pull-ups
10 kettlebell swings
15 push-ups
Another named workout that I found at Windy City CrossFit
We put a 25 min cap on the WOD today, in an effort to push folks to max intensity
As we said it class today everyone. We are very proud of how intense your workouts are becoming. Your technique was great and many of you are showing tremendous improvement. Keep it up.
Action Shots
Results
6am (rounds)
Terry--6
Ron--8
Krista--8
Eric--9
Kelly--9
Tanisha--6 (scaled version 22:06)
Sharon--8
7am (rounds)
Wanda--10 18:37
Caryn--10 23:24
Chris--10 24:10
Angie--8
Erica--6
Tomas--7
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