15 rounds of Cindy

Our Friday morning group can thank Charlie D. for this workout.


In his training he tackled this workout a few days earlier.

As Rx'ed

135lb Power Clean
5 rounds for "Cindy"

***3x for time***

At CrossFit Legacy we scaled it slightly:

10 Med Ball Cleans
5 rounds of "Cindy"

***3 round for time***

Results

Angie--26:47
Sharon--26:55
Eric--21:53
Kelly--24:56
Terry--25:00
Doug--24:37

Now....none of these folks had ever completed 15 rounds of Cindy in 20 min, but all of them completed at least 15 rounds in just over 20 min, so we can ascertain that most of them will be near 16-18 rounds of Cindy the next time the go after it!!!!


Action Shots