Our 6am crew performed this WOD:
5 Ring Dips
10 Burpees
20 Double Unders
***AMRAP in 20 min***
Results
Eric--7 rounds
Kelly--7 rounds
Ron--6 rounds
Sharon--5 rounds
Great work today everyone. Keep up the intensity and we will see you on Friday
morning.
Action Shots
Scaled Ring Dips
Is that sweat or did someone pour water on Ron's shirt?
Mid Double Under...great job on those today Kelly
More scaled Dips.....if unstable on the rings, move to the box
Lock it out Eric....Lock it out..
Perfect post WOD pose....did you go to school for that?
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