Hybrid Angie........AM & PM Update

Charlie came back to the gym this morning and in an effort to get him ready for the Mid Atlantic Hopper Challenge, I threw Half Angie, and Half evil Hybrid at him.

Good luck Charlie!!!

Angie as Rx'ed
100 of each for time

Pull-up
Push-up
Squat
Sit-up

CrossFit Legacy WOD

50 Pull-up
50 Push-up
50 Squat
50 Sit-up

50 Box Jump
50 Sledge Hammer
50 KB Swing
50 second Handstand Hold

***for time**

Results

Wanda--9:30(scaled 30 reps of each)
Charlie--10:42

Action Shots


Pre-WOD Warm-up

15 reps back squat with slosh pipe










Thurday Afternoon

Results

Tylor--8:55(40)
Kayla--8:55(30)
Heidi--14:05(40)
Riley--11:50(40)

Action Shots