I must thank Doug Chapman---Hyperfit USA for this analogy......
The correct violence for the sledge hammer strike is to imagine you are the only defender of your pre-historic village. You are in an elevated position over your enemy and they are trying to climb your protective wall. It is your duty to ensure that the blow they receive from your hammer renders them DEAD!!! You only get one try, so you had better hit them hard.
I pulled this out from our mid-August training schedule to see how they would compare in reps and intensity.
See previous results here.
WOD
1 min Sledge Hammer to Tire
1 min Knee to Elbow
1 min OHS
1 min Push-up
1 min Sit-up
1 min Rest
***3 rounds for reps***
Results
Eric--488
Terry--452
Doug--394
Angie--383
Awesome job everyone. I am so proud of your effort and the intensity you put forth today.
You guys totally smoked the previous rep count!!!!
Action Shots
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