Death to the Infidel

WOW.....what a great class this morning. I am still pumped at the workout, the athletes, and the intensity.

Special welcome to Charlie and Chris this morning. Thanks for coming guys!!!

Charlie will be representing CrossFit Legacy at the Mid-Atlantic Hopper Challenge on October 11th, 2008

Chris joined us from CrossFit SPC and came in 3rd overall today. Great effort and way to improve your form Chris!!!

Check out this video to see Crossfit Guelph perform our workout today.




CrossFit Legacy Results

Charlie--12:36
Danny--13:01
Chris--16:31
Caryn--18:53
Gary--19:19
Wanda--21:25

Action Shots

First Round Pull-ups


Chris....great job on the ring dips this morning.


Danny...you thought 115# would be to light?


Rack It!

Jerk It!



Great consistency this morning Gary!!