Thursday, September 11, 2008

Thursday afternoon---9/11/08

Our Thursday afternoon class tackled med ball cleans, thrusters, and burpees, for rounds.

Danny performed his second WOD of the day at Crossfit Legacy, and did remarkably well. Hopefully, his did just as well in his softball game later that night.

WOD
10 Med ball clean
10 burpee
10 Thruster

***6 rounds for time***

Results
Danny--14:49 (95lb thruster)
Heidi--14:07 (45lb)
Kayla--10:27 (15lb)
Tylor--10:28 (45lb)
Riley--13:40 (25lb)


Kayla with 15lb thrusters


Heidi---looking better and better with each visit



Riley---good form on the 25lb thruster(just get the bar higher on the shoulder)


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