Say Hello To Thrusters!

Not only did our 6am crew get introduced to the new slosh pipe, they performed Thrusters for the first time in a while. And with the new Dynamax balls and bumper plates...boy did they look good.

WOD
10 Push-up
10 Thrusters
10 Knee to Elbow
10 KB Swings

***AMRAP in 15 min***

Results

Tomas--5 Rnds (45lb Thruster)
Eric--5 Rnds (65lb Thruster)
Angie--5 Rnds (35lb Thruster)
Erica--5 Rnds(25lb Thruster)
Sharon--6 Rnds (25lb Thruster)

Action Shot

Eric...that was your best performance yet. Keep it up!


Awesome work today Angie....keep it up!


Sharon....most rounds completed this morning. No longer are you at the bottom of the list!



Enjoy your time Brazil Erica.....show all the beach goers your new CrossFit Body!!



Super Intensity today Tomas. See you in a few weeks when you get back from Vacation!