We tackled "The Chief" from the CrossFit Mainpage.
Terry and Eric, did very well.
Their weight was scaled to their ability.
Eric---95lb Power Clean
Terry--65lb Power Clean
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Action Shots
2 comments:
Hey, I worked hard for that action shot.
Terry
That you did Terry....that is a great post WOD pose.
That might be one of the 9 skills of Crossfit....hahah
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