Burpees and a "Case of the Mondays"

In remembrance of Charlie D. winning the Mid-Atlantic Hopper Challenge, our AM athletes performed the final WOD of the Challenge (see here)

WOD

10 Burpees

5 SDLHP

75 Single Jump Rope

15 Burpees

5 SDLHP

75 Single Jump Rope

20 Burpees

5 SDLHP

75 Single Jump Rope

15 Burpees

5 SDLHP

75 Single Jump Rope

10 Burpees 

5 SDLHP

75 Single Jump Rope

***for time***

Knowing that not all of our athletes are able to perform the Sumo Deadlift High Pull @ 135lb/95lbs, the WOD was scaled accordingly.

Results

Angie--14:52

Matt--12:19

Terry--18:12

Eric--9;15

Kelly--10:45

Ted --12:28

Erica--13:02

Tomas--16:03

Action Shots

A portion of the group early in the WOD this morning!!

Kelly...aka..."The Fan" or "The Phantom"

Still have a case of "The Mondays" Erica?

Welcome back Matt.   Doesn't he appear excited to have completed 60 Burpees? 

Terry--finishing up the Sumo Deadlift High Pulls