Free Saturday Class WOD and Pics

Good Luck to Charlie D. today. He is representing Crossfit Legacy at the Mid-Atlantic Hopper Challenge in Baltimore, Maryland.




Charlie was in 3rd place after the first round of 30 Front Squats(1/2 BW) and 1 Mile Run....His time was 6:57 for the first event!!!


Great intensity and definitely specific and individual instruction for out Group today.

WOD

15 Front Squat
15 Knee to Elbow
10 Dumbbell Push Press

***4 rounds for time***

Results

Colby--7:09
Ted--8:03
Terry--8:01

Action Shots

Up....

...and down!!

Keep working hard Ted....we will get that form hammered out in no time!!!