Just Give Me the Whole Bucket!!!

Our "chalk bandit's" request when she was having trouble holding on to the dumbbell during the WOD.

WOW....this Friday morning we had our biggest group of athletes yet.

10 People fit into the gym and performed a Hero Workout---Erin from the Crossfit Mainpage

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups



Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

see the Dumbbell Split Clean here


Results

Doug--16:36
Angie--16:31
Sharon--14:03
Terry--16:11
Ted --14:05
Terri--15:31
Tomas--17:10
Erica--14:01
Eric--19:14
Kelly--14:00

Action Shots

Way to get your chin above the bar Terri!!

Welcome back to the gym Tomas.....I hope you enjoyed your travels

Great intensity today Erica.....we hope you enjoyed Brazil!!

Great extension and high pull Sharon!!!

10 People Strong...couple notes.

1. ) Tomas(far left) beat Terry(4th from left) in the SWEAT off.  Tomas' shirt is a lot more saturated.

2.) Our chalk bandits(Angie and Sharon) show off their white dumbbells in the front of the photo)