10 Deadlift
10 Burpee
10 Push Jerk
***7 rounds for time***
Our Thursday crew performed the same workout as our Wednesday morning crew.
They did well and maintained focus during the entire workout!!!
Results(Deadlift weight and time)
Tylor--95lb/14:38
Kayla--35lb/14:02
Riley--55lb/12:54
Heidi--75lb/15:19
Action Shots
Awesome form Riley!!
Heidi.....I am proud of how hard you work "day in" and "day out"
Heidi.....I am proud of how hard you work "day in" and "day out"
Nice lockout there Tylor!
Great job staying focused this evening Kayla!
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