Team Workout!!!

10:55am

We pulled  a workout from another Crossfit affiliate this morning.  I wish that I could remember which one though......

Either way, I did not develope it, but thought it would be a great way to welcome back Wanda, Gary, and Caryn!!!!

11:05--Ok, I found it.  Crossfit Emerald Coast.   Mike McLeish is a friend of mine and fellow Affiliate owner.  I frequent his site and saw they recently had a their 6 month anniversary.  Happy Anniversary Mike.  Keep up the great work down there in the pan-handle

One of the beautiful things about what we do is that we occasionally get the chance to train with our clients.  That is what happened this morning as I had the pleasure of being pushed by the very same people I have the daily pleasure of training.   Thanks for asking me to join guys/gals!!!

WOD

200 Single Jump Rope

150 Push-up

150 Kettlebell Swing

150 Box Jump--20''

150 Thrusters 20lb/15lb

200 Single Jump Rope

*teams of 2 people*

**each  must perform both rounds of jump ropes**

***only one partner can perform the other movements at a time***

Results

Caryn/Brian--19:45

Wanda/Eric--20:11

Chris/Gary--21:55

Action Shots

Brian/Caryn



Wanda/Eric



Gary/Chris