Congrats Charlie!!!!

As noted last weekend, Charlie D. competed in the Mid-Atlantic Hopper Challenge representing Crossfit Legacy

He took first place overall in and won by a total of 15 seconds!!! He even did an extra 13 burpees...and still brought home first place!!!

He is well rested and recovered from the weekend WODs and being sick earlier in the week.

Charlie was in the gym this morning for a workout and to show off the hardware that he Won/Earned this past weekend!!!



We are so proud of your effort and your great attitude Charlie. Your effort in and out of the gym is an inspiration. It is a pleasure to have you around. Keep up the great work!!!


WOD

6 Squat Clean
12 Burpees
18 Weighted Sit-ups

***AMRAP in 18 min***

Results

AM

Charlie--6 rounds + 13 sit-up(135lbs)
Wanda--6 rounds + 6 Squat Clean(35lbs)
Caryn--5 rounds + 2 squat cleans(35lbs)


PM

Tylor--6 rounds + 5 Squat Clean(45lbs)
Kayla--7 rounds (35lbs)
Riley--6 rounds + 3 squat cleans(35lbs)
Heidi--5 rounds + 10 sit-up(45lbs)


Action Shots

Don't worry Caryn, everyone was wondering where the O2 went!!

Drive, Drive, Drive!!!!

Awesome effort today Wanda!

Lets see that same ability to levitate on the basketball court Riley.....our Athlete of the Week

Excellent job with your form tonight Tylor....you looked better and better with each round!  Just think of how your form would have been if you did 10 rounds....

Trust your hips Heidi!!!   This is her last rep of squat clean....she did a remarkable job handling the heavy load.  Just a bar you might think, but when she first started, she was only doing 8'' box jumps.   She has taken some amazing strides in her in fitness and athletic ability!!