Greeting them after a good warm-up and activation that included Turkish Get-Up and Med Ball Cleans was a 210 rep workout!!
10 Med Ball Cleans
10 Burpees
10 Double Unders
***7 Rounds for time***
Results
Chris--15:18(scaled)
Justin--19:14(as Rx'ed)
Terry--17:20(scaled)
Kayla--13:21(scaled)
Tylor--12:42(scaled)
Brian--14:00(as Rx'ed
Action Shots
2 comments:
hmmmmmmmm
thinking of FINALLY CAVING and trying crossfit.
off to explore your blog...
MizFit
how is your exploring going Carla? Thanks for looking around. If you have any questions, please do not hesitate to contact us!
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