Front Squats on Friday

Our Friday Morning 6am Guys tackled the Front Squat.

WOD

3x3x3x3x3x3x3

Final Weight

David--165lb

Eric--185lbs

Action Shots

Cool Down Fun!!

L- sit anyone?

The man in Black!!!

Club 3000 winner this month....1, 301 Knee to elbow completed to win!