PR's on Thursday

Cindy did not stand a chance this morning at Crossfit Legacy.

Every single athlete that stepped inside the door set a PERSONAL RECORD for the Crossfit named WOD----"Cindy"


"Cindy"

5 Pull-up
10 Push-up
15 Squats

**AMRAP in 20 min***


Our results were amazing. I was so pleased with all of our athletes. The effort and intensity was amazing.

Results---rounds & (previous PR)

Charlie--31 + push-ups (30)
Chris--21 + 5 pull-up (20)
Gary--14 (18 scaled)
Wanda--19 +3 pull-up (18)
Caryn--19 + 1 pull-up (16)
Ron--18
Eric--18 (14)
Terry--14 (10)
Riley--22(scaled)
Kayla--22(scaled)
Tylor--22(scaled)

Actions Shots


I would have taken more of the morning crew, but I naively thought my camera battery would last through the 2 classes. I was wrong!!!!

I know. Can you believe it?

Tylor showing off that he just completed another round!

Heidi opted for a max effort day on Shoulder Press, Push Press, and Push Jerk!!

Wanda set her PR by 1 round

Charlie completed an amazing 31 rounds in 20 mins......WOW!!!

Thanks for coming again Chris.   I hope a 21 round PR on Cindy helped clear your head for that 15 page paper you had to write!

Nice pecs Eric.....

Awesome effort today Terry.   He beat his PR by 4 rounds!

Ron, even with toasted triceps completed 18 rounds on his first try!