"The Pink Devil"

Our workout today is so named because of Angela Hart.   She was my instructor at the Concept 2 rowing summit in Stowe, Vermont over the summer.   

She had us perform a hellish workout and she received the above name--"The Pink Devil"

WOD

30 Sit-up

25 Swings

20 Thrusters

15 Burpee

300m Row

**each team member starts at a different movement and cannot move to the next movement until the teammate in front of him completes his/her reps**

***team workout***

****4 rounds for time****

Results

Team #1--22:50

(Eric, Sharon, David, Kelly)

Team#2--24:55

(Jason, Tomas, Angie, Matt)

Action Shots

Welcome back Kelly!  The best way to get of a sickness is with Crossfit!

We welcomed Jason in this morning from Crossfit Seattle.  Great effort today!!

We welcome world traveler Tomas back to the gym.  Also congratulations are in order as Tomas and his wife Erica are expecting their first child.

The chalk bandits were able to go head-to-head this morning.   Welcome back Sharon and Angie!