WOD
10 Window Wipers
20 Wall Ball
30 Air Squats
40 Sit-ups
50 Single Jump Rope
***AMRAP in 20 min***
Results
Wanda--3
Gary--3
Caryn--3
Eric--3
Chris--4
Terry--2
Heidi--3 rounds
Action Shots
Tuesday, October 28, 2008
Tylor Continued!!!
Since our Tuesday AM classes have yet to experience "Tylor", I had them perform that WOD this morning. The energy was high and the "one-liners" were rolling off everyone's lips!!!
WOD
10 Window Wipers
20 Wall Ball
30 Air Squats
40 Sit-ups
50 Single Jump Rope
***AMRAP in 20 min***
Results
Wanda--3
Gary--3
Caryn--3
Eric--3
Chris--4
Terry--2
Heidi--3 rounds
Action Shots
WOD
10 Window Wipers
20 Wall Ball
30 Air Squats
40 Sit-ups
50 Single Jump Rope
***AMRAP in 20 min***
Results
Wanda--3
Gary--3
Caryn--3
Eric--3
Chris--4
Terry--2
Heidi--3 rounds
Action Shots
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1 comment:
This was a great workout. That's a lot of reps - 150 per round.
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