Well, it is finally up. Crossfit Legacy has its own video now, and I will be uploading more as I become more proficient at using the video capabilities of my new Macbook!!!
Crossfit Legacy WOD 11/6/08 from Crossfit Legacy on Vimeo.
Anyway...our WOD today was a nice 210 rep routine that allowed each person to pull, push, and burpee their way to better health and fitness.
WOD
10 Deadlift(1-1.5x body weight)
10 Burpee
10 Weighted Med Ball Sit-up
***7 rounds for time***
Results
Terry--18:52(100lbs)
Jerry--15:46(215lbs)
Wanda--15:10(???)
Charlie--11:45(255lbs)
Chris--12:40(115lbs)
Caryn--15:40(65lbs)
Gary--18:06(135lbs)
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2 comments:
Nice! Now I really have to shape up if you're going to put me on video.
Brian, excellent editing job on your first video attempt. I agree with Chris, one more reason to up the intensity level.....you might be in the next video.
Terry
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