Welcome Ryan!!
Our WOD this AM was
10 95lb Front Squat
15 Push-ups
20 Wall Balls
***5 rounds for time***
Results
Andrew--11:03
Ryan--11:54
Terry--13:26
Eric--15:38
and later in the AM
Brian--10:24
Pictures
Saturday, December 27, 2008
Free Saturday Workout at Crossfit Legacy
Awesome efforts were seen during our Free Saturday WOD this morning. Although, not as populated as last Saturday, we had another new person who showed from Florida!
Welcome Ryan!!
Our WOD this AM was
10 95lb Front Squat
15 Push-ups
20 Wall Balls
***5 rounds for time***
Results
Andrew--11:03
Ryan--11:54
Terry--13:26
Eric--15:38
and later in the AM
Brian--10:24
Pictures
Welcome Ryan!!
Our WOD this AM was
10 95lb Front Squat
15 Push-ups
20 Wall Balls
***5 rounds for time***
Results
Andrew--11:03
Ryan--11:54
Terry--13:26
Eric--15:38
and later in the AM
Brian--10:24
Pictures
Subscribe to:
Post Comments (Atom)
2 comments:
yea Brian, you may have beaten all of us...but we did it with our shirts on.
very true....I did have the advantage of less drag.
Post a Comment