We are back on our regular schedule and looking forward to some great efforts and workouts in the coming weeks.
I frequently ask myself this question, are our athletes getting stronger? Are our workouts effective? We will be doing more in the coming months to quantify that data, but lets look at a few pics first.
That question was answered today...more than once!!!
4 weeks ago---Alex could only Over Head Squat 15lbs with good form
Today--Alex Over Head Squat 65lbs for reps in a WOD!!!
And not to be out-done....Chris OHS 95lbs ???? times. The video is in production. Great job tonight Chris!!
AM WOD
5 OHS
10 Push-up
15 Knee to Elbow
20 Air Squat
***AMRAP in 15 min***
Results
Name/Rounds/OHS Weight
Charlie--10(115lbs)
Terry--5 (45lb)
Monique--5 (35lb)
Kelly--5 (25lb)
Ted--5 (45lb)
David--5 (45lb)
Eric--7 (65lb)
PM WOD
5 OHS
10 Dumbbell Push Press
15 V-ups
20 Air Squats
Results
Chris--7 (95lbs)
Alex--4 (65lbs)
Kayla-- 5 (25lbs)
Tylor-- 5 (35lbs)
More Pictures
I frequently ask myself this question, are our athletes getting stronger? Are our workouts effective? We will be doing more in the coming months to quantify that data, but lets look at a few pics first.
That question was answered today...more than once!!!
4 weeks ago---Alex could only Over Head Squat 15lbs with good form
Today--Alex Over Head Squat 65lbs for reps in a WOD!!!
And not to be out-done....Chris OHS 95lbs ???? times. The video is in production. Great job tonight Chris!!
AM WOD
5 OHS
10 Push-up
15 Knee to Elbow
20 Air Squat
***AMRAP in 15 min***
Results
Name/Rounds/OHS Weight
Charlie--10(115lbs)
Terry--5 (45lb)
Monique--5 (35lb)
Kelly--5 (25lb)
Ted--5 (45lb)
David--5 (45lb)
Eric--7 (65lb)
PM WOD
5 OHS
10 Dumbbell Push Press
15 V-ups
20 Air Squats
Results
Chris--7 (95lbs)
Alex--4 (65lbs)
Kayla-- 5 (25lbs)
Tylor-- 5 (35lbs)
More Pictures
Not bad for someone who just turned 16yr old here. Thanks for being honest and going heavier when you knew you could Tylor!
Eric continues to get stronger and will be starting the ZONE Diet soon...watch out...he is going to get strong!!
Great job this morning Monique....I am proud of you for not giving up when it was really hard!!
2 comments:
25 Times who knew! I've been having a feeling lately we were going to do OHS since we haven't been overhead like that much lately.
and you had 2 OH moves compared to the AM crew that had only 1.
Great display of strength and intensity today.
I have been really impressed by your increased intensity over the last few weeks Chris....keep it up!
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